build strength that lasts

Gentle, effective strength training that meets you where you are - helping you build confidence & muscle over time.

Feel Strong

stay consistent

Move Better

Strength Training That Fits Real Life

Move With Purpose gives you simple, guided strength workouts you can do at home - no pressure, no confusion. Each program is designed to help you build muscle, improve balance, and feel more confident in your body over time. With clear video guidance and an encouraging approach, you’ll stay consistent and strong for life.

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Exclusive Programs

Beginner’s Blueprint

If you’re new to strength training - or getting back into it after time away - Beginner’s Blueprint gives you a clear, supportive place to start. This program helps you build muscle, improve balance, and learn proper form with simple workouts you can do at home.

3 full-body workouts per week

Beginner-friendly, step-by-step guidance

Progressive strength without getting overwhelmed

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Bands + Bells

Bands + Bells is designed to help you continue building strength using both dumbbells and resistance bands. This program blends functional movement with strength training to help you feel stronger, steadier, and more capable from head to toe.

3 full-body workouts per week

Uses dumbbells and resistance bands

Builds strength with progressive overload

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More Support Inside the App

Move Anywhere

Full Body Strength

Stretching + Mobility

CORE

features

Reminders

Gentle reminders to help you stay consistent - without pressure or guilt.

Streaks

Track your consistency and celebrate showing up, one workout at a time.

Videos

Clear, follow-along workout videos so you always know what to do and how to do it safely.

Notes & Logging

Log workouts and jot down notes so you can track progress and reflect on how you feel.

Favorites

Save your favorite workouts for easy access whenever you need them.

Join the Community

Inside the Move With Purpose community, you’ll find encouragement, accountability, and real-life support from women who are on the same journey. Share wins, ask questions, and stay motivated — together.

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Testimonials

Name

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Name

Pricing

Annual plan

$169.00 / Year

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Included with :

All programs + workouts
Video guided workouts
Community + coach support

Monthly plan

$19.99 / Month

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Included with :

No committment
Access to all programs
Extras included

the process

Join

Get started with a program designed for beginners and real life.

Workout

Press play and move with confidence using clear, follow-along videos.

connect

Feel supported with encouragement from Jennifer and community.

about jennifer

Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel strong and confident doing the things you love for years to come. 

My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life, and helps you build confidence and move with purpose. 

My approach is centered around strength training because muscle is the key to longevity. 

Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).